{"id":54,"date":"2024-11-06T08:31:51","date_gmt":"2024-11-06T07:31:51","guid":{"rendered":"https:\/\/endometriosis.sk\/verejnost\/?page_id=54"},"modified":"2024-11-27T13:06:45","modified_gmt":"2024-11-27T12:06:45","slug":"co-zhorsuje-symptomy","status":"publish","type":"page","link":"https:\/\/endometriosis.sk\/verejnost\/co-zhorsuje-symptomy\/","title":{"rendered":"\u010co zhor\u0161uje sympt\u00f3my"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.27.2″ _module_preset=“default“ background_image=“https:\/\/endometriosis.sk\/verejnost\/wp-content\/uploads\/2024\/11\/pozadie1-1.png“ global_colors_info=“{}“][et_pb_row _builder_version=“4.27.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.2″ _module_preset=“default“ header_font=“–et_global_heading_font|700|||||||“ header_text_align=“center“ header_text_color=“#ffffff“ header_font_size=“34px“ global_colors_info=“{}“]<\/p>\n

Pr\u00ed\u010diny zhor\u0161enia sympt\u00f3mov<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.27.3″ _module_preset=“default“ custom_padding=“3px|||5px|false|false“ hover_enabled=“0″ global_colors_info=“{}“ custom_padding_last_edited=“on|phone“ sticky_enabled=“0″ custom_padding_phone=“|6px||15px|false|false“ custom_padding_tablet=“3px|||5px|false|false“][et_pb_row column_structure=“1_5,3_5,1_5″ use_custom_gutter=“on“ gutter_width=“1″ _builder_version=“4.27.2″ _module_preset=“default“ width=“100%“ max_width=“1327px“ custom_margin=“||||false|false“ custom_padding=“||||false|false“ global_colors_info=“{}“][et_pb_column type=“1_5″ _builder_version=“4.27.2″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_column][et_pb_column type=“3_5″ _builder_version=“4.27.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.2″ _module_preset=“default“ text_font=“–et_global_body_font||||||||“ text_text_color=“#000000″ text_font_size=“15px“ header_font=“–et_global_heading_font||||||||“ header_text_align=“center“ header_text_color=“#e9b323″ custom_margin=“|4px||6px|false|false“ custom_padding=“18px||10px|||“ global_colors_info=“{}“]<\/p>\n

Nelie\u010den\u00e1 endometri\u00f3za sa m\u00f4\u017ee \u010dasom zhor\u0161ova\u0165, \u010do vedie k z\u00e1va\u017enej\u0161\u00edm sympt\u00f3mom a komplik\u00e1ci\u00e1m. Medzi faktory a sp\u00fa\u0161\u0165a\u010de, ktor\u00e9 m\u00f4\u017eu endometri\u00f3zu zhor\u0161i\u0165, zara\u010fujeme:<\/p>\n

Hormon\u00e1lne zmeny<\/strong><\/span><\/p>\n

Kol\u00edsanie horm\u00f3nov, najm\u00e4 estrog\u00e9nu, m\u00f4\u017ee zhor\u0161i\u0165 sympt\u00f3my endometri\u00f3zy.<\/p>\n

Z\u00e1pal<\/strong><\/span><\/h3>\n

Zv\u00fd\u0161en\u00fd z\u00e1pal v tele m\u00f4\u017ee sp\u00f4sobi\u0165 vzplanutia.<\/p>\n

Stres<\/strong><\/span><\/h3>\n

Vysok\u00e9 \u00farovne stresu m\u00f4\u017eu zhor\u0161i\u0165 sympt\u00f3my a sp\u00f4sobi\u0165 vzplanutia.<\/p>\n

Nedostatok sp\u00e1nku<\/strong><\/span><\/h3>\n

Zl\u00e1 kvalita sp\u00e1nku alebo nedostatok sp\u00e1nku m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 endometri\u00f3zu.<\/p>\n

Nekvalitn\u00e1 strava<\/strong><\/span><\/h3>\n

Konzum\u00e1cia proz\u00e1palov\u00fdch potrav\u00edn, alkoholu \u010di nadmern\u00e1 konzum\u00e1cia kofe\u00ednu m\u00f4\u017ee prispie\u0165 k z\u00e1va\u017enosti sympt\u00f3mov. Najsk\u00f4r sa v\u0161ak pozrime, ako na endometri\u00f3zu p\u00f4sobia tuky. Tuky sa skladaj\u00fa z mastn\u00fdch kysel\u00edn a glycerolu a z h\u013eadiska obsahu mastn\u00fdch kysel\u00edn ich del\u00edme na 3 z\u00e1kladn\u00e9 skupiny:<\/p>\n

1. Tuky s obsahom nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn<\/strong>
2. Tuky s obsahom nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn<\/strong>
3. Tuky s obsahom transmastn\u00fdch kysel\u00edn<\/strong><\/p>\n

Transmastn\u00e9 kyseliny v tukoch sa \u010dasto vyskytuj\u00fa v spracovan\u00fdch potravin\u00e1ch a u\u017e dlho sa sp\u00e1jaj\u00fa so zdravotn\u00fdmi rizikami. M\u00f4\u017eu by\u0165 transmastn\u00e9 kyseliny v tukoch spojen\u00e9 aj so zv\u00fd\u0161en\u00fdm rizikom zhor\u0161ovania sympt\u00f3mov endometri\u00f3zy?<\/p>\n

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Charakteristika transmastn\u00fdch kysel\u00edn v tukoch a\u00a0ich vplyv na zdravie<\/h1>\n

Transmastn\u00e9 kyseliny v tukoch s\u00fa typom nenas\u00fdten\u00fdch tukov, ktor\u00e9 boli chemicky zmenen\u00e9 procesom naz\u00fdvan\u00fdm hydrogen\u00e1cia. Tento proces men\u00ed tekut\u00e9 oleje na tuh\u00e9 tuky \u2013 napr\u00edklad rastlinn\u00fd olej na tuh\u00fd tuk ako margar\u00edn. Tento proces pom\u00e1ha pred\u013a\u017ei\u0165 trvanlivos\u0165 potravinov\u00fdch v\u00fdrobkov a zlep\u0161i\u0165 ich text\u00faru. Transmastn\u00e9 kyseliny v tukoch sa be\u017ene nach\u00e1dzaj\u00fa v spracovan\u00fdch potravin\u00e1ch ako margar\u00edn, pe\u010divo, vypr\u00e1\u017ean\u00e9 jedl\u00e1.<\/p>\n

Typy transmastn\u00fdch kysel\u00edn v tukoch:
<\/strong><\/p>\n

    \n
  • Pr\u00edrodn\u00e9 transmastn\u00e9 kyseliny<\/strong> v tukoch sa vyskytuj\u00fa v mal\u00fdch mno\u017estv\u00e1ch v tuku a mlie\u010dnych v\u00fdrobkoch ur\u010dit\u00fdch zvierat, ako s\u00fa kozy, ovce a hov\u00e4dz\u00ed dobytok. Vznikaj\u00fa bakteri\u00e1lnou biohydrogen\u00e1ciou kyseliny linolovej v bachore pre\u017e\u00favavcov a s\u00fa zdrojom transmastn\u00fdch kysel\u00edn pr\u00edtomn\u00fdch v tuku, mlieku a masle z t\u00fdchto zvierat. S\u00fa menej \u0161kodliv\u00e9 ako umel\u00e9 transmastn\u00e9 kyseliny v tukoch, ale mali by sa konzumova\u0165 s mierou.
    <\/strong><\/li>\n
  • Umel\u00e9 transmastn\u00e9 kyseliny<\/strong> v tukoch s\u00fa priemyselne vyr\u00e1ban\u00e9 a s\u00fa najviac znepokojuj\u00facim typom. Vznikaj\u00fa pridan\u00edm vod\u00edka do rastlinn\u00e9ho oleja procesom naz\u00fdvan\u00fdm hydrogen\u00e1cia, ktor\u00fdm sa tekut\u00fd tuk men\u00ed na tuh\u00fd tuk (pri izbovej teplote).<\/li>\n<\/ul>\n

    Zdravotn\u00e9 rizik\u00e1 trans-tukov:<\/strong><\/p>\n

    Ak prij\u00edmate viac ako 4 % energie cez transmastn\u00e9 kyseliny v tukoch, m\u00f4\u017ee to ma\u0165 vplyv na zv\u00fd\u0161en\u00fa hladinu \u201ezl\u00e9ho\u201c LDL cholesterolu a zn\u00ed\u017een\u00fa hladinu \u201edobr\u00e9ho\u201c HDL cholesterolu, \u010do zvy\u0161uje riziko srdcov\u00fdch chor\u00f4b. Konzum\u00e1cia trans-tukov je tie\u017e spojen\u00e1 so zv\u00fd\u0161en\u00fdm rizikom z\u00e1palu, inzul\u00ednovej rezistencie a in\u00fdch chronick\u00fdch stavov, potenci\u00e1lne vr\u00e1tane endometri\u00f3zy.<\/p>\n

    Endometri\u00f3za a transmastn\u00e9 kyseliny v tukoch<\/strong><\/p>\n

    Transmastn\u00e9 kyseliny v tukoch, zn\u00e1me svojimi \u0161kodliv\u00fdmi \u00fa\u010dinkami na zdravie, m\u00f4\u017eu tie\u017e prispieva\u0165 k z\u00e1palu a pova\u017euj\u00fa sa za faktory progresie endometri\u00f3zy. Uveden\u00fd fakt zv\u00fdraz\u0148uje d\u00f4le\u017eitos\u0165 v\u00fdberu stravy pri riaden\u00ed a potenci\u00e1lnom zni\u017eovan\u00ed rizika tohto bolestiv\u00e9ho stavu.<\/p>\n

    Ak m\u00e1te obavy o vplyv trans-tukov na va\u0161e zdravie, najm\u00e4 v s\u00favislosti s endometri\u00f3zou, zv\u00e1\u017ete konzult\u00e1ciu s dietol\u00f3gom alebo odborn\u00edkom na v\u00fd\u017eivu. Mal\u00e9 zmeny v strave m\u00f4\u017eu ma\u0165 ve\u013ek\u00fd vplyv na riadenie va\u0161ich sympt\u00f3mov a celkov\u00fa pohodu.<\/p>\n

    Ak m\u00e1te podozrenie na endometri\u00f3zu alebo sa va\u0161e sympt\u00f3my zhor\u0161uj\u00fa, je d\u00f4le\u017eit\u00e9 konzultova\u0165 zdravotn\u00fd stav s lek\u00e1rom kv\u00f4lispr\u00e1vnej diagn\u00f3ze a lie\u010dbe.<\/p>\n

    Zv\u00fd\u0161te pr\u00edjem omega-3 mastn\u00fdch kysel\u00edn<\/strong><\/span><\/h3>\n

    Zamerajte sa na pr\u00edjem omega-3 mastn\u00fdch kysel\u00edn, ktor\u00e9 maj\u00fa protiz\u00e1palov\u00e9 \u00fa\u010dinky a m\u00f4\u017eu zmierni\u0165 boles\u0165 spojen\u00fa s endometri\u00f3zou. N\u00e1jdete ich v tu\u010dn\u00fdch ryb\u00e1ch, ako s\u00fa losos a makrela, ale aj v \u013eanov\u00fdch semienkach a vla\u0161sk\u00fdch orechoch.<\/p>\n

    Obmedzte konzum\u00e1ciu \u010derven\u00e9ho m\u00e4sa<\/strong><\/span><\/h3>\n

    \u010cerven\u00e9 m\u00e4so m\u00f4\u017ee podporova\u0165 z\u00e1pal a hormon\u00e1lnu nerovnov\u00e1hu. Rad\u0161ej uprednostnite rastlinn\u00e9 bielkoviny, ako s\u00fa strukoviny a quinoa.<\/p>\n

    Jedzte dostatok ovocia, zeleniny a celozrnn\u00fdch v\u00fdrobkov<\/strong><\/span><\/h3>\n

    Potraviny bohat\u00e9 na vl\u00e1kninu pom\u00e1haj\u00fa regulova\u0165 hladinu estrog\u00e9nu v tele a zmierni\u0165 sympt\u00f3my endometri\u00f3zy.<\/p>\n

    Obmedzte pr\u00edjem kofe\u00ednu a alkoholu<\/strong><\/span><\/h3>\n

    Kofe\u00edn a alkohol m\u00f4\u017eu sympt\u00f3my endometri\u00f3zy zhor\u0161ova\u0165.\u00a0Sna\u017ete sa ich konzum\u00e1ciu minimalizova\u0165.<\/p>\n

    Vyhnite sa spracovan\u00fdm potravin\u00e1m<\/strong><\/span><\/h3>\n

    Spracovan\u00e9 potraviny \u010dasto obsahuj\u00fa pr\u00edsady, ktor\u00e9 podporuj\u00fa z\u00e1pal.\u00a0Zamerajte sa na \u010derstv\u00e9,
    plnohodnotn\u00e9 potraviny.<\/p>\n

    Zv\u00e1\u017ete bezlepkov\u00fa di\u00e9tu<\/strong><\/span><\/h3>\n

    Pokia\u013e m\u00e1te sympt\u00f3my poukazuj\u00face na intoleranciu lepku, absolvujte diagnostiku a n\u00e1sledne po preuk\u00e1zan\u00ed intolerancie zv\u00e1\u017ete bezlepkov\u00fa di\u00e9tu. Odborn\u00edci v stravovan\u00ed odpor\u00fa\u010daj\u00fa: striedmos\u0165, r\u00f4znorodos\u0165 a vyv\u00e1\u017eenos\u0165.<\/p>\n

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    Pr\u00ed\u010diny zhor\u0161enia sympt\u00f3movNelie\u010den\u00e1 endometri\u00f3za sa m\u00f4\u017ee \u010dasom zhor\u0161ova\u0165, \u010do vedie k z\u00e1va\u017enej\u0161\u00edm sympt\u00f3mom a komplik\u00e1ci\u00e1m. Medzi faktory a sp\u00fa\u0161\u0165a\u010de, ktor\u00e9 m\u00f4\u017eu endometri\u00f3zu zhor\u0161i\u0165, zara\u010fujeme: Hormon\u00e1lne zmeny Kol\u00edsanie horm\u00f3nov, najm\u00e4 estrog\u00e9nu, m\u00f4\u017ee zhor\u0161i\u0165 sympt\u00f3my endometri\u00f3zy. Z\u00e1pal Zv\u00fd\u0161en\u00fd z\u00e1pal v tele m\u00f4\u017ee sp\u00f4sobi\u0165 vzplanutia. Stres Vysok\u00e9 \u00farovne stresu m\u00f4\u017eu zhor\u0161i\u0165 sympt\u00f3my a sp\u00f4sobi\u0165 vzplanutia. Nedostatok sp\u00e1nku Zl\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"difl_page_category":[],"class_list":["post-54","page","type-page","status-publish","hentry"],"yoast_head":"\n\u010co zhor\u0161uje sympt\u00f3my - Endometri\u00f3za | Praktick\u00e1 pr\u00edru\u010dka pre \u017eeny s endometri\u00f3zou alebo jej pr\u00edznakmi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/endometriosis.sk\/verejnost\/co-zhorsuje-symptomy\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010co zhor\u0161uje sympt\u00f3my - Endometri\u00f3za | Praktick\u00e1 pr\u00edru\u010dka pre \u017eeny s endometri\u00f3zou alebo jej pr\u00edznakmi\" \/>\n<meta property=\"og:description\" content=\"Pr\u00ed\u010diny zhor\u0161enia sympt\u00f3movNelie\u010den\u00e1 endometri\u00f3za sa m\u00f4\u017ee \u010dasom zhor\u0161ova\u0165, \u010do vedie k z\u00e1va\u017enej\u0161\u00edm sympt\u00f3mom a komplik\u00e1ci\u00e1m. Medzi faktory a sp\u00fa\u0161\u0165a\u010de, ktor\u00e9 m\u00f4\u017eu endometri\u00f3zu zhor\u0161i\u0165, zara\u010fujeme: Hormon\u00e1lne zmeny Kol\u00edsanie horm\u00f3nov, najm\u00e4 estrog\u00e9nu, m\u00f4\u017ee zhor\u0161i\u0165 sympt\u00f3my endometri\u00f3zy. Z\u00e1pal Zv\u00fd\u0161en\u00fd z\u00e1pal v tele m\u00f4\u017ee sp\u00f4sobi\u0165 vzplanutia. Stres Vysok\u00e9 \u00farovne stresu m\u00f4\u017eu zhor\u0161i\u0165 sympt\u00f3my a sp\u00f4sobi\u0165 vzplanutia. Nedostatok sp\u00e1nku Zl\u00e1 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/endometriosis.sk\/verejnost\/co-zhorsuje-symptomy\/\" \/>\n<meta property=\"og:site_name\" content=\"Endometri\u00f3za | Praktick\u00e1 pr\u00edru\u010dka pre \u017eeny s endometri\u00f3zou alebo jej pr\u00edznakmi\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-27T12:06:45+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/endometriosis.sk\/verejnost\/co-zhorsuje-symptomy\/\",\"url\":\"https:\/\/endometriosis.sk\/verejnost\/co-zhorsuje-symptomy\/\",\"name\":\"\u010co zhor\u0161uje sympt\u00f3my - Endometri\u00f3za | Praktick\u00e1 pr\u00edru\u010dka pre \u017eeny s endometri\u00f3zou alebo jej pr\u00edznakmi\",\"isPartOf\":{\"@id\":\"https:\/\/endometriosis.sk\/verejnost\/#website\"},\"datePublished\":\"2024-11-06T07:31:51+00:00\",\"dateModified\":\"2024-11-27T12:06:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/endometriosis.sk\/verejnost\/co-zhorsuje-symptomy\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/endometriosis.sk\/verejnost\/co-zhorsuje-symptomy\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/endometriosis.sk\/verejnost\/co-zhorsuje-symptomy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domovsk\u00e1 str\u00e1nka\",\"item\":\"https:\/\/endometriosis.sk\/verejnost\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u010co zhor\u0161uje sympt\u00f3my\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/endometriosis.sk\/verejnost\/#website\",\"url\":\"https:\/\/endometriosis.sk\/verejnost\/\",\"name\":\"Endometri\u00f3za | Praktick\u00e1 pr\u00edru\u010dka pre \u017eeny s endometri\u00f3zou alebo jej pr\u00edznakmi\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/endometriosis.sk\/verejnost\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u010co zhor\u0161uje sympt\u00f3my - Endometri\u00f3za | Praktick\u00e1 pr\u00edru\u010dka pre \u017eeny s endometri\u00f3zou alebo jej pr\u00edznakmi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/endometriosis.sk\/verejnost\/co-zhorsuje-symptomy\/","og_locale":"sk_SK","og_type":"article","og_title":"\u010co zhor\u0161uje sympt\u00f3my - Endometri\u00f3za | Praktick\u00e1 pr\u00edru\u010dka pre \u017eeny s endometri\u00f3zou alebo jej pr\u00edznakmi","og_description":"Pr\u00ed\u010diny zhor\u0161enia sympt\u00f3movNelie\u010den\u00e1 endometri\u00f3za sa m\u00f4\u017ee \u010dasom zhor\u0161ova\u0165, \u010do vedie k z\u00e1va\u017enej\u0161\u00edm sympt\u00f3mom a komplik\u00e1ci\u00e1m. Medzi faktory a sp\u00fa\u0161\u0165a\u010de, ktor\u00e9 m\u00f4\u017eu endometri\u00f3zu zhor\u0161i\u0165, zara\u010fujeme: Hormon\u00e1lne zmeny Kol\u00edsanie horm\u00f3nov, najm\u00e4 estrog\u00e9nu, m\u00f4\u017ee zhor\u0161i\u0165 sympt\u00f3my endometri\u00f3zy. Z\u00e1pal Zv\u00fd\u0161en\u00fd z\u00e1pal v tele m\u00f4\u017ee sp\u00f4sobi\u0165 vzplanutia. Stres Vysok\u00e9 \u00farovne stresu m\u00f4\u017eu zhor\u0161i\u0165 sympt\u00f3my a sp\u00f4sobi\u0165 vzplanutia. 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