{"id":52,"date":"2024-11-06T08:31:34","date_gmt":"2024-11-06T07:31:34","guid":{"rendered":"https:\/\/endometriosis.sk\/verejnost\/?page_id=52"},"modified":"2024-11-27T13:05:39","modified_gmt":"2024-11-27T12:05:39","slug":"co-pomaha-pri-endometrioze","status":"publish","type":"page","link":"https:\/\/endometriosis.sk\/verejnost\/co-pomaha-pri-endometrioze\/","title":{"rendered":"\u010co pom\u00e1ha pri endometri\u00f3ze"},"content":{"rendered":"

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\u010co pom\u00e1ha pri endometri\u00f3ze<\/h1>\n

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C\u00edtite sa pre\u0165a\u017een\u00e1 stresom kv\u00f4li diagn\u00f3ze endimetri\u00f3zy? Nie je to nezvy\u010dajn\u00e9. Nervov\u00fd syst\u00e9m, zodpovedn\u00fd za reakciu \u201eboj alebo \u00fatek\u201c, sa m\u00f4\u017ee zasekn\u00fa\u0165 v pre\u0165a\u017een\u00ed, \u010do vedie k \u00fazkosti, \u00fanave a probl\u00e9mom so sp\u00e1nkom<\/a><\/span>. Nemajte v\u0161ak obavy, existuj\u00fa rie\u0161enia, ktor\u00e9 m\u00f4\u017eete urobi\u0165, aby ste upokojili svoj nervov\u00fd syst\u00e9m a pre\u0161li do reakcie \u201eodpo\u010dinok a tr\u00e1venie\u201c, \u010do zodpoved\u00e1 parasympatick\u00e9mu nervov\u00e9mu syst\u00e9mu. Predstavte si svoj nervov\u00fd syst\u00e9m ako obojsmern\u00fa ulicu. Sympatick\u00e1 vetva zvl\u00e1da stresov\u00e9 situ\u00e1cie, zatia\u013e \u010do parasympatick\u00e1 vetva podporuje relax\u00e1ciu. Pre nastolenie pokoja, je potrebn\u00e9 aktivova\u0165 parasympatick\u00fa stranu<\/a>.<\/span><\/p>\n

Pohyb pre n\u00e1ladu<\/h1>\n

Pravideln\u00e9 cvi\u010denie:<\/strong> Sna\u017ete sa venova\u0165 aspo\u0148 150 min\u00fat t\u00fd\u017edenne stredne intenz\u00edvnemu pohybu alebo 75 min\u00fat intenz\u00edvnemu pohybu. Cvi\u010denie pom\u00e1ha uvo\u013e\u0148ova\u0165 endorf\u00edny, prirodzen\u00e9 zlep\u0161ova\u010de n\u00e1lady, ktor\u00e9 p\u00f4sobia proti stresov\u00fdm horm\u00f3nom.<\/p>\n

Vide\u00e1 k cvi\u010deniu n\u00e1jdete na internete:<\/p>\n